To keep the sauna and plunge experience safe, respectful, and enjoyable for everyone, please follow these guidelines:
Bring two towels: one to sit/lie on in the sauna, and another to dry off afterwards (towels can be hired if needed).
Jandals or slides are recommended, as the floor can get hot.
You may sauna nude or in a bathing costume.
Strictly no underwear, sportswear, or everyday clothing.
Always sit or lie on a towel in the sauna.
Please cover up from the waist down with a towel when using loungers or relaxation areas.
Speak softly — many people enjoy a quiet, meditative sauna.
Keep conversations respectful and appropriate; avoid topics that may disturb others’ relaxation (e.g. politics, arguments, or personal debates).
Some shared sessions may feel more social than others. For guaranteed quiet, consider a Private Sauna booking or visit during less busy times.
No phones, cameras, or earbuds beyond the changing rooms.
This is a tech-free space to completely unplug and be present.
Stretching is welcome only if there’s space — please be mindful of others, and avoid stretching on the floor.
If you step out of the sauna, please take your towel with you. Seating is shared, and people like to move around when they can.
No sexual behaviour tolerated. Breaches will result in a permanent ban.
No alcohol, smoking, or vaping.
No exfoliating, shaving, food, or glassware in the sauna/pool areas.
Private bookings: children of all ages are welcome, but must be under strict supervision at all times.
Mixed gender shared sessions: 18+ only.
Sauna use is not permitted during pregnancy.
If you have a heart condition, blood pressure concerns, or other medical issues, please check with your GP before using the sauna.
Use of the sauna and plunge pool is at your own risk.
By attending, you accept personal responsibility for ensuring you are fit to use these facilities.